My Approach

Practical exercises combined with personalised strategies for symptoms, sleep, mood, and energy, guided by a specialist who understands the physiology and the lived experience.

Real beginnings: We start where you are — sitting, standing, or chasing chickens — and build from that. No shame, no heroics, just honest assessment and realistic goals.

Practical tool: Bodyweight first — simple, effective, and always available. Sensible progression: Gentle increases in load, reps, or complexity so muscles and bones adapt safely. Consistency beats bravado every time!

Yoga therapy to calm the nervous system, reduce hot flashes and help to reconnect you to your breath and body.

Menopause coaching to translate symptoms into strategies: nutrition, stress resilience, and lifestyle shifts that actually work.

Strength and yoga work focused on pelvic floor and core integrity to help prevent leaking, improve posture, and restore confidence in movement.

Playful, effective design: Classes and sessions designed to be fun, doable, and progressively challenging so progress feels like celebration, not punishment.

Maintenance & Retreats: Ongoing check-ins, seasonal group retreats in the countryside to deepen practice and community.