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I'm excited to invite you to embrace menopause with my four-week integrated group workshop series (we meet for 90 minutes once a week)! I am combining evidence-informed Menopause Coaching with Yoga Therapy (no pretzel poses here) to help you tackle those pesky hot flashes, catch some extra Z's, ease those sassy mood swings, and the nasty of nasties - inflammation, plus boost your energy and confidence. And yes, I’ll even give some love to the pelvic floor!
Join our cozy, supportive group where you’ll unpack practical, life-changing tools: personalized lifestyle strategies, hormone-savvy mindset shifts, targeted breath and movement practices, and daily rituals that are as simple as they are effective. It’s like your ultimate menopause survival kit—minus the chocolate stash (but feel free to bring some along; I won’t judge!).
With training in both menopause coaching and therapeutic yoga, this series offers a compassionate, skill-building journey from feeling overwhelmed to clarity and resilience. Whether you’re wrestling with mood swings or just want an excuse to wear comfy pants all day, I’ve got your back.
For every woman who’s been dismissed, medicated, or told her symptoms are “just age,” this is the reclaiming of voice, health, and power.
Join me in Athens or as I travel to nearby villages to turn this transition into an empowering, embodied new chapter. As part of the workshop, you will receive a Menopause toolkit and additional material.
*** I will reach out to you once I receive your request.
Would like to know more? Reach out or subscribe for updates and additional information. Let’s make this journey a joyful one!
I'm excited to invite you to embrace menopause with my four-week integrated group workshop series (we meet for 90 minutes once a week)! I am combining evidence-informed Menopause Coaching with Yoga Therapy (no pretzel poses here) to help you tackle those pesky hot flashes, catch some extra Z's, ease those sassy mood swings, and the nasty of nasties - inflammation, plus boost your energy and confidence. And yes, I’ll even give some love to the pelvic floor!
Join our cozy, supportive group where you’ll unpack practical, life-changing tools: personalized lifestyle strategies, hormone-savvy mindset shifts, targeted breath and movement practices, and daily rituals that are as simple as they are effective. It’s like your ultimate menopause survival kit—minus the chocolate stash (but feel free to bring some along; I won’t judge!).
With training in both menopause coaching and therapeutic yoga, this series offers a compassionate, skill-building journey from feeling overwhelmed to clarity and resilience. Whether you’re wrestling with mood swings or just want an excuse to wear comfy pants all day, I’ve got your back.
For every woman who’s been dismissed, medicated, or told her symptoms are “just age,” this is the reclaiming of voice, health, and power.
Join me in Athens or as I travel to nearby villages to turn this transition into an empowering, embodied new chapter. As part of the workshop, you will receive a Menopause toolkit and additional material.
*** I will reach out to you once I receive your request.
Would like to know more? Reach out or subscribe for updates and additional information. Let’s make this journey a joyful one!